"I truly believe that we can overcome any hurdle that lies before us and create the life we want to live. I have seen it happen time and time again.”
Barring uncontrollable circumstances, I pretty much believe in the above quotation. Now, if you read my last post, you know that I felt some pain on the right side of my knee during my last run. Enough that I walked and stretched at least 4 times on my 8K run. This happened on Wednesday and this is where it's at, so far: You all convinced me to buy a roller, which I went out and did the same day. I rolled Wednesday night and Thursday morning. Then we were off to New Brunswick, so we pretty much spent the day in the car...lots of rest. Rolled again Thursday evening. Friday, I had read a bit more on IT and so in the morning, I rolled, I took an Advil, I iced and I didn't run. By Friday evening, that would be tonight...we went out to dinner and walked around and I felt no pain at all. Fingers, toes and eyes are crossed!
Shediac - by the Atlantic ocean
Eating an Atlantic specialty - musselsTomorrow, I plan on rolling morning and night, taking an Advil in the morning and then we are spending the day on Prince Edward Island...so no running, but lots of walking. Finally, Sunday, I hope to run my 16K long run at a very slow pace (which, would be called walking in someone else's world). I'll keep you posted and show you a few pics of PEI :)
Thanks so much everyone for your amazing support and advice!