"To accept good advice is but to increase one's own ability”
Johann Wolfgang von Goethe
You spoke and I listened!
How could I not get a foam roller...every single one of you advised me to use one :)
In the above picture, I am smiling nicely for the camera...
However, this picture is more realistic of how it felt...ouch!
But a good ouch :)
Thanks everyone for responding so quickly! I'll keep you posted.