tag:blogger.com,1999:blog-3202040588475111910.post6235774814177795158..comments2023-10-08T06:24:05.865-07:00Comments on Asthma and the Gift of Running: IT update and vacation.Annehttp://www.blogger.com/profile/08125640729727220332noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3202040588475111910.post-6044777445767563922010-07-16T19:58:51.632-07:002010-07-16T19:58:51.632-07:00way to keep up with the foam roller. Good luck wit...way to keep up with the foam roller. Good luck with your "easy" 16K on Sunday! I will be sending positive vibes your way!teacherwomanhttp://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-5050462351080832432010-07-16T22:30:34.404-07:002010-07-16T22:30:34.404-07:00Oh my gosh - it looks beautiful and what a lovely ...Oh my gosh - it looks beautiful and what a lovely photo. Good luck with the IT band. I had issues with mine last summer. Another thing that helped me was Kinseo tape. Helps with support. But keep up the rolling and make sure to continue to stretch after runs -especially after it is better.MomRunningFromCancerhttp://www.blogger.com/profile/16002223179120563077noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-65147476033069065962010-07-17T04:28:11.159-07:002010-07-17T04:28:11.159-07:00fingers crossed for the IT! I love your pictures a...fingers crossed for the IT! I love your pictures and it looks like you are having a blast in NF :)Miglenahttp://www.blogger.com/profile/16044529045249191244noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-24622151301194038352010-07-17T06:00:30.918-07:002010-07-17T06:00:30.918-07:00I hope it is "fixed"!!!!!I hope it is "fixed"!!!!!mommaof3ontherunhttp://www.blogger.com/profile/13304875653490732002noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-16021021080075181502010-07-17T06:32:31.786-07:002010-07-17T06:32:31.786-07:00It looks like you're having a great vacation. ...It looks like you're having a great vacation. I hope the IT problem doesn't flare up on your 16K.<br><br>I noticed your link to Joan Anderson't site. She's one of my favorit authors. I love her books.Pathttp://www.blogger.com/profile/02883765563769287987noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-36107271891979023922010-07-17T06:43:50.762-07:002010-07-17T06:43:50.762-07:00I went to PEI years and years ago! I loved it. H...I went to PEI years and years ago! I loved it. Have a great time and a pain free run!!ajhhttp://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-23658997470302868052010-07-17T17:26:46.017-07:002010-07-17T17:26:46.017-07:00Good luck on that run. Definitely run it slower t...Good luck on that run. Definitely run it slower than usual and I hope it goes great! And of course use the roller whether it hurts or not for awhile - it will keep helping! And fun, quick vacations definitely always help! :)racing dawnhttp://www.blogger.com/profile/14692001090253582340noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-68427792058664950922010-07-17T18:54:12.501-07:002010-07-17T18:54:12.501-07:00I hope that angry IT settles down for you. That wa...I hope that angry IT settles down for you. That was my first running injury post-first marathon. Roll baby roll! And have a great time!Teamarciahttp://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-43734916822499809792010-07-18T05:06:03.560-07:002010-07-18T05:06:03.560-07:00I hope you'll run your 16K long run on Sunday....I hope you'll run your 16K long run on Sunday. Be careful and enjoy the training!<br><br>Mussels look big and good :) Thanks for sharing Anderson's sentence!Giorgiohttp://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-3202040588475111910.post-44032923475229310502010-07-21T08:45:19.590-07:002010-07-21T08:45:19.590-07:00Way to keep up the rolling! I've been doing it...Way to keep up the rolling! I've been doing it too and as tender (and sometimes painful!) and it can be, it sure as heck helps! I'm so happy to hear you're feeling better. Good luck on your long run and *take it easy*!Love2Magshttp://www.blogger.com/profile/15333112012277296519noreply@blogger.com