"Slowly, but surely..."
Slowly, we are adding a little blue to the Yellow Light...and you know what that means. Soon, the mixture between blue and yellow will be perfect and a Green Light will shine!
Today, for the first time in a while I enjoyed a run outside in the sunshine and a balmy -5°C/23°F. I did a 5 minute warm-up walk, followed by 4 X 2m run/1m walk and finish with another 5 minute walk. It went really well, only very minor intermitent pain in one little spot while running and none after. Definitely coming along...can't wait to be able to follow my marathon program, instead of this progressive back-to-running program!
Happy with my progress! Hope you're happy with yours!