"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."
Confucious
Confucious
During my last PT appointment on Thursday, she did a taping on my ankle. She also encouraged me to take Advil more regularly (NOTE: this PT does not promote the use of anti-inflammatories, quite the contrary, but she felt it might be warranted in this case). Both have helped and I am back out there on the bike. Not too long and no spinning, but at least I'm riding. 10K today and my ankle did okay...there is still pain, but it is not as intense.
That's it, just updating more for myself. Like many of you, blogging is my way of keeping a record of my running journey.
Have a great weekend...enjoy the extra time off!
Happy Easter!
Cheers!
23 comments:
I think it's awesome how you let your blog evolve with your life.
Have you ever used Kinesio Tape? I orginally started using it for my arm lymphedema - but started using it when my IT band was hurting. I love it and it might be useful for your ankle.
Glad you are back on your bike.
Un peu de progres
Joyeuses Paques!
Well there you go! Such is life (I'll not do the french ;)
enjoy!
Surprised about the advil advice. Keep going, take care!
Happy Easter to you too. Glad you can ride, take care and step by step you will come back to run as before.
Happy Easter, hope you continue to heal, run well.
Hope you can find fulfillment and satisfaction with your biking while taking a break from running! Who knows, maybe you will surprise us with where the riding will take you? I am hoping to get out on my bike tomorrow for the first time this season!
Enjoy your long weekend too and Happy Easter!
I'm glad that you're seeing some progress!
Keep going forward my friend. Happy Easter.
Happy Easter. Glad your seeing some progress.
Baby steps (pun intended). Ride on!
Glad to see the progress! I hope things continue to imrpove.
Hope you had a great Easter and glad that your ankle is feeling better!
I love your spirit and you enthusiasm to keep moving forward! Stay strong and that's interesting about the Advil.
I have a friend that injured her calf while spinning last week. She might miss Comrades because of that. This tells me spinning should only be done by seasoned cyclists.
Glad to hear you're back on the bike... you'll be back at running soon.
Make it a great day!
Whoo Hoo for being back on the bike! and whoo hoo for me finding your blog...I don't know why, but the blog I had saved said it was canceled...I was so bummed! =)
I hope you had a pleasant Easter weekend, Anne! Glad to hear that things continue to improve and you feel better. Enjoy your bike!
Feel better and take it easy!
Winks & Smiles,
Wifey
I'm glad your ankle is improving and I hope you had a wonderful holiday!
I hope your ankle continues to feel better!
Hi Anne,
Hey there stranger! I have missed you! I like your new blog...love the picture of you and your very cool and fast red bike:)
Wishing you the best of luc with that ankle. Hang in there! Hugs!
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