“You can't make bricks without straw”
Ready to go on this beautiful fall morning
First, I went for a run and completed 6K (3.7 miles)...this time my run/walk intervals were 10/1, definitely getting there. The best part is that my foot felt great...no problemo! I then came home, put on a jacket, grabbed Frida and off we went. BTW, I wore my biking shorts under my capris, so I was ready quickly.
Frida...patiently waiting for me
I met up with Uber H (who was out doing his 23K). My brother had joined him and my super SIL, who is injured, was also on her bike...so I joined them and off we went for a total of 17.75K (11 miles) of Sherpa biking :).
A run followed by a bike ride...is this a brick or an inverted brick? BTW, I
hate really don't like swimming pools and well, swimming, so don't go getting any TRIdeas :) ...sorry for the bad humor (yes, I'm a little tired today - it was a wonderful, but busy weekend).