“I don't know why I did it, I don't know why I enjoyed it, and I don't know why I will do it again.”
First, let me say that my run today, the final leg of my 10 miles for two Virtual Races, was completed in memory of Rick the Warriorman (aka Marathonman)...thanks for being who you were...
Over the last few days, I completed 10 miles as part of Neil Z's 10-10-10 Virtual Race for one :)
...and I also completed these 10 miles as part of Marcia's Virtual Race to Finish Lupus!
Here are the dates for my mileage along with the times...I will point out that for 6.9 of those miles, I was run/walking using 1/1 intervals. However, for my 5K today (3.1 miles) I ran 3 or 4 minutes to my 1 minute of walking, so it's a little better. I'm just really glad I was actually able to complete the 10 miles and extra pleased that today, I had no pain at all post run...Yay!
Here we go:
10/6 - 1.9 miles (23m09s)
10/7 - 2.5 miles (31m10s)
10/8 - 2.5 miles (29m12s)
10/10 - 3.1 miles (35m19s)
For a grand total of 1h58m41s...okay, I'll take it :)
I ran by here
Feeling good after today's 5K...Yay!
Congrats to everyone who ran this weekend!
Thanks Neil and Marcia for these fun races :)