“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.”
First the yay...today I ran 15.5K and I'm extremely pleased! Pain remains mild and stable...and I'm feeling strong mentally. I like the feeling :) ...I think the warm sunshine is definitely helping (warm is relative of course - somewhere around 32°F when we ran).
Happy running this week. I'm continuing to up my mileage!
Cheers my friends!