"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
John F. Kennedy
Today was one of those runs. The weather was beautiful, slightly chilly, but the sun was shining brightly and there was no wind. The company was exquisite and my lungs are much improved. Uber hubby took me to a new (to me) bike trail that I didn't even know we had so near our home. It was perfect to run on. Fine powder rocks are evenly distributed and it was heaven on the legs. I loved every single minute of this run.
I am incredibly grateful to have the opportunity to experience such wonderful moments of pure happiness.
So 12K at a 7.07min/km pace (with very clear negative splits), no pain and I could have kept going. I tell you, a-ma-zing!
That's it for today, but because I promised...here's the new purchase :)
Ready to go...
Have a great weekend everyone!
Cheers!
24 comments:
Love 'those' runs!! Have a great weekend!!
Sweet! Great news on such a wonderful run. Don't you love when that happens! And gosh are you fast, nice jacket too btw!
Hi Anne,
Awesome job on your 12K! I love it when everything just flows great during a run:) I absolutely love your new running jacket...it is a great color on you:)
Enjoy the rest of your weekend!
Great pace! The weather is beautiful here today too. I love spring!
That is smokin' fast!
Great job!
My favorite color! Nice pace, I'm smiling from your post because it sounds like you had the best time ever.
Nothing like a feel-good run to kick off the weekend! You look great.
Sounds like a great run. I love to run in new locations. It's a bit like an adventure.
Your run sounds as beautiful as you look! WTG!
I LOVE the jacket.
Sounds like you had a wonderful run. Great to share it with your husband. Continue to heal.
I ran Tall Moms Virtual Race for the Cure this morning. Mine was a 10K. I had a great run also.
Have a relaxing weekend.
Sounds like you are truly "in the pink." Great to hear everything's cleared up.
Nice jacket! The new path sounds great. Glad you had such a good run.
Great run and jacket! Nice runs like this always boost me a lot.
Cute jacket and so glad your run went well! I'll be doing 12 next week.
WOW for the run and Love your new jacket :)
It sounds like you had one of those runs we all strive for! Enjoy it and the jacket is really cute.
Great job!! And nice jacket!
Great 20 km training! I'm glad to hear that your lungs are much improved :)
Have a nice training again.
Nice to hear your health is improved...keep up the training...for quality of life.
sweet new threads...and great 12k!
Love those perfect runs...12K is a hike, for sure.
I love days like this! Props to the hubs for finding you such a great trail!
Aren't days like this wonderful? BTW, the jacket is adorable!
Great run! Speedy!
Love the jacket! Great color.
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