Tuesday, May 27, 2014

Overtraining, health issues and finding my way back!!

Isn't that sometimes true for all of us...It's all part of being human :)

Life is good. My grand-daughter runs to me saying "Mamieeeee" when she sees me and jumps into my arms! She has a little brother on the way, due mid-June, and my daughter is expecting our third grand-baby due in early December. My eldest son's novel has been accepted for publication and we're very proud of him (sort of like a figurative grand-baby). Our monthly family dinners are filled with laughter and love and we are just so blessed. 

The above is something I never lose track of when things are difficult in other areas of my life. After I ran the Philadelphia marathon last November, I was totally exhausted. Physically, I had no aches and pains, but my energy was very low. A week after the marathon, I went to a spinning class at the gym, the plan was to take it very easy and just basically use the session to recuperate. However, after only a few minutes on the bike I was not feeling well, I eventually decided to leave the room. Luckily, someone followed me, because I ended up fainting before reaching a chair. My blood pressure dropped dangerously low and it was not a good feeling. Tests revealed that my heart is fine and it was concluded that I was probably just exhausted. 

After the fainting spell, I waited a few weeks and tried the spin class again (once again I took it easy). This time, the next day, I had purpura on my lower legs (inflamation of the blood vessels).
Picture taken day 2

This led to a visit with the Rheumatologist who has since confirmed a mild case of Churg-Strauss syndrome. This is quite serious and requires blood tests and visits with the Rheumatologist every three months. I didn't highlight and give a definition of Churg-Strauss, because my case is mild and as long as we continue to control my lungs, chances are that apart from skin issues once in a while, I'll mostly be okay. However, this is an auto-immune disease and like most such conditions it can lead to fatigue and other minor issues. 

What all this means is that because I ran 760km more in 2013, than I had in 2012, in addition to strength training, yoga, spinning, snow-shoe running and hiking, well, yeah...training for that end of the year marathon was not my best decision. I felt so great after my half-marathon in April 2013, so strong! I then pushed too hard, especially considering my auto-immune condition and ended up exhausted. Oh and you can add menopause symptoms to the package!

After a few weeks off, I tried to get back out there, but I just could not do it. My lungs just would not cooperate and I was completely exhausted. Coming in from a 3km run around the 'hood left me feeling as tired as the last 500m of my marathon. So...I took almost three months off of any training at all, except walking or hiking. Then, I slowly tried to start running again, but it was HARD. This was quite discouraging and I was beginning to think that this was how it would be from now on.

Finally, three weeks ago, I decided  to follow a "pre-training" program...but, progress was non-existant. Finally, last Tuesday, I felt good! Then again on Thursday's run...and my Sunday "long" of 40 minutes felt really good...and then today, as I was on the treadmill, my eyes teared up and I even choked up for a few seconds, as I realized that I was feeling like myself once again. 

It has been six months since my marathon and this is the first week that I have felt like smiling while running. 

A few weeks ago, we registered as a family for a fall half-marathon...I finally believe that, yes, I will be a part of that wonderful family experience!

Cheers!!!

18 comments:

Kate Geisen said...

Oh wow. I'm sorry you've had to deal with all that, though I'm glad you were able to get some answers. And that you're starting to feel better. I hope that half marathon happens for you!

And WOW on all the family goodness going on in your life. Congratulations on all the new babies (including the literary one). Having little ones run to you like that is the BEST feeling. :) My niece gets so excited when she sees me, yells "Aunt Kate!!" and then jumps into my arms. Man, I love that kid. :)

ajh said...

Love seeing you back on here. Wish you hadn't experienced scary health issues that kept you off. Glad you had a good run and that you're on your way back! Congrats on the grandchildren old and new! And the book. How very exciting!

Darlene said...

Welcome back. Good luck training for your family half!

Char said...

First off congratulations on all the soon-to-be-born grandbabies. It's so awesome having all that new life around and getting baby cuddles.

The auto-immune disease sounds pretty tough. I'm glad your feeling better now and I hope it stays under control

Arnold Brame said...

You don't know when you suffer from any disease. The best thing to avoid any health problem is proper care and health tips. Healthy and safety class is also good option.
Regard
Arnold Brame
Health and Safety Training UK.

Alexandra said...

Anne, good to see you are back! I admire your attitude and outlook. I'm curious to know where your new top photo was taken? Best wishes for your comeback.

Robin said...

So glad that you are back. More glad that you took the time you needed to rest your body and find out what was wrong. Pushing through would have been the wrong thing. Congrats on the grand babies as well...

Alexandra said...
This comment has been removed by the author.
Alexandra said...

I wanted to hike Cathedral Rock this past April 30 but there were no parking spots left so ended up at Bell Rock and Courthouse Butte. Sedona is so beautiful.

Lisa Isenberger said...

That's a lot too go through. Glad you are feeling better now!

Paul Rodman said...

Great family news!

Glad you are getting back to your old self...(with care).

Glad you got this C-S thing diagnosed! I wonder if your asthma and this auto-immune issue are related?
Drs probably have no idea, really. 8/

Paul Rodman said...

Oh! Silly me..re-read your new bio and it seems that asthma and the c-s are related...duh..that makes sense.

ajh said...

Karaoke was the hardest for me too! Nice to hear from you.

purplepineapple said...

I'm so glad you're back!! I know how difficult it is to be sidelined with illness and injury. I'm there myself right now too with a torn ACL, surgery on the horizon and a really bummed outlook on EVERYTHING, because I can't run.

I hope you've been feeling better since you posted this and I can't wait for your next update to let us know how training and everything is going.

TX Runner Mom said...

I am sorry to hear that you were dealing with all that. So good to see you here again!

be free Financial said...

Well, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff.

ozone air purifiers

Montrice Drucker said...

I really enjoy reading your blog and will be waiting for your next update. I appreciate all the work you put into this site, helping out others with your services.

Good Gifts For Runners

JOHNSON KATE said...

As a sign of gratitude for how my husband was saved from asthma , i decided to reach out to those still suffering from this.
My husband suffered asthma and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the herbal cure to asthma . I never imagined asthma has a cure not until i contacted him and he assured me my husband will be fine. I got the herbal medication he recommended and my husband used it and in one months he was fully okay even up till this moment he is so full of life. asthma has a cure and it is a herbal cure contact the doctor for more info on drwilliams098765@gmail.com on how to get the medication. Thanks for reading my story