"Slowly, but surely..."
Slowly, we are adding a little blue to the Yellow Light...and you know what that means. Soon, the mixture between blue and yellow will be perfect and a Green Light will shine!
Today, for the first time in a while I enjoyed a run outside in the sunshine and a balmy -5°C/23°F. I did a 5 minute warm-up walk, followed by 4 X 2m run/1m walk and finish with another 5 minute walk. It went really well, only very minor intermitent pain in one little spot while running and none after. Definitely coming along...can't wait to be able to follow my marathon program, instead of this progressive back-to-running program!
Happy with my progress! Hope you're happy with yours!
Cheers!
22 comments:
Merveilleux Annne!
Progress is good. Ca paye d'etre patiente. Le vert next!
23 degrees? That treadmill weather my friend... :)
love the blue + yellow light equation;-)
yes..baby steps right? that's what i tell myself;-)
Yeah! Congrats! Slowly but surely...
That's great news! Although I have to say, I don't know if I agree with your definition of "balmy"!
Little bit by little bit.
Blue is my favorite color! Your patience it really a great gift!
Excited for you!
Winks & Smiles,
Wifey
I'm in the mountains getting ready to go out in 23 degrees in the dark. but I only do this on vacation. don't know how you do it all winter!
Yeah for progressing in the right direction!
Je suis vraiment contente pour toi!!!! Moi aussi j'adore ton équation de couleur!!! De mon côté, j'attend encore patiemment à la lumière rouge mais mon tour viendra bientôt!!! Bravo!! Fais attention à toi pour pouvoir reprendre au plus vite ton entraînement marathon!!!!
23! Yes, that's about the same as it is here unfortunately. ZThings are moving in the right direction for you!
YaY for some blue light! Keep it coming!! :)
Great to hear!
Glad your run went well although the weather was cold. -5°C is cold in Italy! I hope you begin to follow your marathon program soon!
Wonderful news!! I'll take 23 degrees this time of year!!
That is wonderful news! So hoping this is all behind you and you can continue to run more and more and get back to marathon training! yahoo!!!!
A good run despite the cold weather!!! Glad you are going to start the marathon program. Enjoy this week end.
So glad the progress is going well! Hope the temps warm up for you soon!
Thanks for stopping by my skating post the other day! I too am an ex-figure skater (10 years worth) but now just skate for the pleasure and love doing it on outdoor ice
Glad you are making progress with your running! It takes patience to not just go out and go for it!
Bless you! And I thought 35 was cold.
Hope all continues to go well for you as you are recovering...
My grandpa used to say, "Little strokes cut great oaks" Little by little, you're gonna get there, my friend!! Sounds like you're already making lots of progress. Way to take care of your injury, so you could come back to it!
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